Guides
Scheduled internet curfews and digital downtime
A curfew removes the nightly decision: how to lock your phone and block distracting sites on a schedule, with no easy bypass, so the night ends on time.
Arya Stark··10 min
Recovery
Monk mode: the full 90-day device lockdown setup
How to sanitize a phone and Mac for a 90-day reset: the full category lockdown, the schedule, the tamper resistance, and the honest rules that get you to day 90.
Arya Stark··5 min